Be the Designer of Your Own Life!

Take Charge of How you Feel...  Check out the video below for more info:

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March 29th 6pm EST

HeartMath Training Benefits

Learn Cutting Edge Heart-Brain Science Techniques 
Health & Well-Being

Caring for ourselves and providing care for others are keys to a meaningful life. To that end we are dedicated to providing training, tools and technology for individuals and professionals to promote better health and fulfillment. We believe it is important to serve health professionals to help them create better patient outcomes and we work with coaches of all kinds to help clients achieve their goals. For ourselves we have developed tools we have personally benefited from that anyone can use to take charge of their body, mind, emotions and—lives!

Build Performance & Resilience 

Increasing resilience is essential for success. Any of us who are working in organizations know it can be challenging to keep our employees, motivated and healthy. On top of that organizations have to be innovative and adaptable to keep up with change. We are no different and have spent years developing training programs and technology that helps us and our clients in health care institutions and corporations to become more resilient, maintain balance and better achieve our goals.

Reduced Stress & Overwhelm

Life is moving so fast. Today’s world has become increasingly complex, challenging and at times uncertain. As a result many of us can feel stressed and overwhelmed affecting our sleep, health, relationships, performance and the overall quality of our lives. Doing more than just keeping up, thriving and not just surviving, takes new skills and approaches. We understand. My HeartMath offerings have been caringly created to help us manage the day-to-day challenges we all face.

We are living in crazy and unpredictable times.

Balance is possible!

Start with the one hour training and learn how you can be coherent and resilient!

40 Year Veteran Attorney and Trainer

Dona Cullen: Why Lawyers NEED Heartmath Training:

The Science

Learn About the Research Behind Heartmath

HeartMath products, tools and techniques are based on over 30+ years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 400+ peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.

Differences in Heart Rhythm

Benefits of a coherent heart rhythm

About Your Instructors

Social Media:


Adam Ouellette 

I have been practicing Heartmath for 12 years, and have been a lawyer for 23 years.  The techniques that I present in my live Heartmath training changed my life in many profound ways.  I was dealing with tremendous amounts of stress and anxiety during my first 10 years practicing law that caused me a variety of health challenges.  I used Heartmath to find life balance, health, and coherence. 

Adam O


Dona Cullen

I’ve been practicing HeartMath for 16 years and law for over 40.  I never really put the two together until I became a peacemaking attorney.  Then I saw the importance of inner peace for my professional life.  In the meantime I was fully aware of the impact it had on my sense of confidence and well-being.  Now I can see how I had become less anxious and more resilient over time.  It’s based on scientific research but the laboratory is really inside each of us.  You have to try it to believe it.

Did you know the Heart has upwards of 40,000 neural cells?  It has it's own brain!

The POWER of the Heart

See some stats from the benefits of Heartmath!

See below for some of the shifts and positive changes seen in the companies that have used Heartmath training for there employees:

Ready to Get Started?  Learn these POWERFUL Techniques!

Live Training Once Per Month- Check the Schedule  

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