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Category Archives for stress relief

Apps for Relaxation and Meditation

When you look back over the past five years, phone apps have made an incredible difference in our lives. Today’s video discusses one of my favorite apps for meditation and relaxation.

You can be busy as hell, and still take five or 10 minutes to listen to some binaural beats or some soothing music/nature sounds. Of course 30 minutes or more is best, but do as much as you can.

Myth of Multi Tasking!

We juggle so many things as lawyers- is multitasking really the best way to run our practices and lives? Check out this video for the low down..

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Lawyers Need Evernote!

There are lots of “notes” programs out there, and of course notebooks made of paper you can use for your notes. In todays digital world there is a program that stands out above the rest for organizing the mounds of information and notes we all have, and that program is EVERNOTE!

To view more easily make the video full screen by clicking on the button on the bottom right of the youtube video (see graphic below).

Why Meditation and the Law?

Everyone has heard about meditation, but why doesnt everyone do it on a regular basis? Meditation has been so beneficial to my life and career, check this video out about the objections and benefits of meditation.