Esquire Academy
Get in Touch!

Category Archives for Less Stress

Insights #4 Your Beliefs ARE Your Reality

What you believe about your life becomes your life in totality. This video will assist you in understanding the extreme importance that our beliefs have in our lives, and how you can begin to uncover what you believe. In order to believe something different, it helps to know what you believe now.Begin the path to less stress by watching this episode #3 of Insights from the Love or Leave the Law Podcast.

 

Listen here:

 

Get this podcast delivered directly to your inbox or for more information visit us at: www.loveorleavepodcast.com
Did you get some value from this content? Then let you friends know and leave us a review on Itunes!

Contact Info and questions:
contact@loveorleavepodcast.com

Casey Berman founder – Leave Law Behind
www.leavelawbehind.com

Adam J. Ouellette, Esquire
www.esquireacademy.com
www.idealclientformula.com
www.esquiremastermind.com
www.whythelawsucks.com
www.RaisingTheBarBook.com

Insights #3 Be OK With What is in Life

Lawyers tend to be control freaks! We can “Stress Less” by letting go of the need to control life, both in our personal and professional life. Begin the path to less stress by watching this episode #3 of Insights from the Love or Leave the Law Podcast.

Get this podcast delivered directly to your inbox or for more information visit us at: www.loveorleavepodcast.com
Did you get some value from this content? Then let you friends know and leave us a review on Itunes!

Listen Here:

 

 

Listen on Itunes

Contact Info and questions:
contact@loveorleavepodcast.com

Casey Berman founder – Leave Law Behind
www.leavelawbehind.com

Adam J. Ouellette, Esquire
www.esquireacademy.com
www.idealclientformula.com
www.esquiremastermind.com
www.whythelawsucks.com
www.RaisingTheBarBook.com

Lawyers Need- Apps for Relaxation and Meditation

Why do we have so much stress as lawyers?  There are some easy ways to deal with stress and begin to actually relax during the day.  Check out this video on the apps out there to assist you on your path to more peace during the day.

When you look back over the past five years, phone apps have made an incredible difference in our lives. Today’s video discusses one of my favorite apps for meditation and relaxation.

You can be busy as hell, and still take five or 10 minutes to listen to some binaural beats or some soothing music/nature sounds. Of course 30 minutes or more is best, but do as much as you can.

https://apps.apple.com/us/app/relax-melodies-premium/id466552307?mt=12